From 0701090029a122cecc22ed04baff925b0f7920ec Mon Sep 17 00:00:00 2001 From: Alba Showalter Date: Fri, 29 Aug 2025 22:55:13 +0000 Subject: [PATCH] Add 'Recovery - Choose CherriesChoose Cherries' --- Recovery---Choose-CherriesChoose-Cherries.md | 3 +++ 1 file changed, 3 insertions(+) create mode 100644 Recovery---Choose-CherriesChoose-Cherries.md diff --git a/Recovery---Choose-CherriesChoose-Cherries.md b/Recovery---Choose-CherriesChoose-Cherries.md new file mode 100644 index 0000000..9632b97 --- /dev/null +++ b/Recovery---Choose-CherriesChoose-Cherries.md @@ -0,0 +1,3 @@ +
Montmorency tart cherry juice is rapidly gaining a following among elite athletes and recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: This first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and meta-analysis examined 14 previously published studies (223 male and 71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.
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A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6 \ No newline at end of file