From 5b1985b250f1d39cf27d7673b361e91b15e6ee82 Mon Sep 17 00:00:00 2001 From: Alba Showalter Date: Thu, 14 Aug 2025 11:29:53 +0000 Subject: [PATCH] Add 'A Muscle Cramp is an Involuntary' --- A-Muscle-Cramp-is-an-Involuntary.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 A-Muscle-Cramp-is-an-Involuntary.md diff --git a/A-Muscle-Cramp-is-an-Involuntary.md b/A-Muscle-Cramp-is-an-Involuntary.md new file mode 100644 index 0000000..7d73732 --- /dev/null +++ b/A-Muscle-Cramp-is-an-Involuntary.md @@ -0,0 +1 @@ +
A well-designed walking program should enable you to enjoy the benefits of walking without injury. However, no matter how carefully you follow the Consumer Guide® Walking Program, you'll probably experience a few minor aches and pains -- simply because you'll be asking your body to do things that it might not have done for years. This article includes tips on coping with pain so a few minor physical discomforts don't discourage you from continuing your walking program. You will undoubtedly gather your own little private collection of twinges and throbs that may be completely new to you. You are the best judge of what they mean, so pay attention to them. Most of the time, your pain will be caused by improper walking technique \ No newline at end of file