From c7088e353679b156985f45b8eb10ebb7047e6fb2 Mon Sep 17 00:00:00 2001 From: Anke Helms Date: Sun, 5 Oct 2025 10:36:52 +0000 Subject: [PATCH] Add 'Millennium Challenge 2025' --- Millennium-Challenge-2025.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Millennium-Challenge-2025.md diff --git a/Millennium-Challenge-2025.md b/Millennium-Challenge-2025.md new file mode 100644 index 0000000..cefe9a3 --- /dev/null +++ b/Millennium-Challenge-2025.md @@ -0,0 +1,7 @@ +
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Tempo: Keep these reps at a gradual tempo with no relaxation in-between each heel faucet. It is a typical belief that when one is in ache, one ought to solely rest and chill out. Tempo: 2-1-1-2. That's two seconds within the eccentric section, one second hold, one second within the concentric section, and a two-second pause before the following rep. Tempo: 3-2-1-1. That's three seconds within the eccentric phase, a two-second pause, one second in the concentric section, and a one second hold before the following rep. Tempo: 4-2-2-1. That's 4 seconds within the eccentric section, two seconds' pause, two seconds within the concentric section, and a one-second hold before the next rep. Tempo: 2-0-1-1. That's two seconds within the eccentric part, straight right into a one-second concentric phase, and a one-second hold before the subsequent rep. Send your hip behind your heel and keep a straight line from the highest of your head to your heel to make sure you retain stability.
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