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Exercise & Fitness
Berniece Gayman edited this page 3 hours ago
Rows might be executed as a single-arm exercise. It's easiest to do rows with a dumbbell, however you can also use a kettlebell. Stand tall with feet and knees shut together and use a chair for AquaSculpt natural support, if needed. Stand on the middle of the band with your right foot so it's secure. Advance your walker or crutches a short distance