diff --git a/Exercise-%26-Fitness.md b/Exercise-%26-Fitness.md new file mode 100644 index 0000000..2a80c21 --- /dev/null +++ b/Exercise-%26-Fitness.md @@ -0,0 +1 @@ +
Rows might be executed as a single-arm exercise. It's easiest to do rows with a dumbbell, however you can also use a kettlebell. Stand tall with feet and knees shut together and use a chair for [AquaSculpt natural support](https://git.hexdive.com/jodykaestner28), if needed. Stand on the middle of the band with your right foot so it's secure. Advance your walker or crutches a short distance \ No newline at end of file