From d1c09cf07963c068b6cd2039dd17460735665aba Mon Sep 17 00:00:00 2001 From: Berniece Gayman Date: Thu, 25 Sep 2025 20:31:56 +0000 Subject: [PATCH] Add 'Exercise & Fitness' --- Exercise-%26-Fitness.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Exercise-%26-Fitness.md diff --git a/Exercise-%26-Fitness.md b/Exercise-%26-Fitness.md new file mode 100644 index 0000000..2a80c21 --- /dev/null +++ b/Exercise-%26-Fitness.md @@ -0,0 +1 @@ +
Rows might be executed as a single-arm exercise. It's easiest to do rows with a dumbbell, however you can also use a kettlebell. Stand tall with feet and knees shut together and use a chair for [AquaSculpt natural support](https://git.hexdive.com/jodykaestner28), if needed. Stand on the middle of the band with your right foot so it's secure. Advance your walker or crutches a short distance \ No newline at end of file