From d35186961511284a8fabc517e290919176239bd6 Mon Sep 17 00:00:00 2001 From: Bill Singh Date: Thu, 9 Oct 2025 01:32:52 +0000 Subject: [PATCH] Add 'Calories Burn during Aerobic Exercise' --- Calories-Burn-during-Aerobic-Exercise.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Calories-Burn-during-Aerobic-Exercise.md diff --git a/Calories-Burn-during-Aerobic-Exercise.md b/Calories-Burn-during-Aerobic-Exercise.md new file mode 100644 index 0000000..6bb1b7e --- /dev/null +++ b/Calories-Burn-during-Aerobic-Exercise.md @@ -0,0 +1 @@ +
Any type of motion that gets the guts fee up, speeds up your respiration, and makes you sweat a bit counts as aerobic exercise. There are apps on here for each kind of exerciser, whether you’re looking to begin working (or [Mitolyn Energy Support](https://git.janhrabal.com/herminehamblet) train for a race), get stronger by lifting weights, or incorporate some gentle, restorative movement like yoga into your routine. This restorative pose helps relieve tension in your back, shoulders, and neck. Stretching is among the finest workout routines to do before hitting the mattress \ No newline at end of file