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<br> Use a heating pad, or take a scorching bath or shower, to heat up and calm down your muscles. By understanding the character of medial knee pain, people can take proactive steps to handle their condition and maintain an lively, healthy lifestyle. Bahagi ng knee area ang leg bones, patella (knee cap), muscles, at connective tissues na might iba’t-ibang capabilities: cartilage (connects bone to bone |
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