From a279100c1f50337730f21e4e5fc6417457acd722 Mon Sep 17 00:00:00 2001 From: will4972565395 Date: Sun, 10 Aug 2025 13:14:50 +0000 Subject: [PATCH] Add 'The Hypertrophy Rep Range: how many Reps to Build Muscle?' --- The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md diff --git a/The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md b/The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md new file mode 100644 index 0000000..4e1a728 --- /dev/null +++ b/The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md @@ -0,0 +1 @@ +
There are a few things that are not fully discussed in most of the studies I have read about building muscle. There are many variables to consider, and while all the individual information is available, it’s rarely all in one location. Take for instance: muscle hypertrophy involves the increase in the size of skeletal muscle through the growth of its component cells. The first is sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage \ No newline at end of file