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<br> Do three sets of 12 to 15 reps. 4. Perform 2-three sets of 12-20 repetitions on each side. A. Lie in your left aspect with your knees straight. Separate the knees about as far apart because the hips and lie the torso down between the thighs. B. Bend knees barely and rotate higher physique (from hips up) to proper, conserving toes planted |
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