Nicole Lumholtz
nicolelumholtz
- Blonay
- https://oldweirdherald.com/news/to_lose_weight_anabolic_or_catabolic.html
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Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.
- Joined on Mar 26, 2025
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